3 Tips from Someone With Experience

How The Body Responds To Stress

Stress is part of life as long as we are in this universe. Stress is adverse body reaction to the changes in life. The advantage of stress is that it makes us address various things in our lives. If stress is left unattended it makes people hopeless and cynical all the time. Stress can also cause some of the chronic lifestyle diseases that people are battling with. Therefore there is need to be aware of the warning signs of stress and things to do to remedy it.

There are various ways through which the body responds to stress. Too much anxiety makes the heart to beat faster than usual. When people are scared the body responds by triggering the flight response that gets ready for the stress. Experiencing too much tension makes the one to become hypertensive. The second sign that show one is stressed is muscle pain. When people are stressed the body becomes tense. Continuous tension for a long time cause muscles strain. The third warning signs that show that you are stressed is getting agitated over minor issues. When people are stressed they are likely to react to people over nothing. During these times we lose a lot on friends because they are unable to bear with our mood. The other sigh that shows that someone is stressed they suffer from insomnia. It is not advisable to go to bed while contemplating on stressful issue this makes people to lack sleep.

The fifth warning sign of stress is that the victims have a low sexual drive. Studies have proved that people that have been through a cycle of the stressful situation have are less interested in sexual affairs. People that do not sort these issues are likely to suffer from chronic stress are likely to decrease their chances of reproducing. The sixth sign that shows that someone is stressed is developing gastrointestinal problems. Stress makes the body to secrete a chemical that causes ulceration in the stomach. The worst stage of stress is depression. If one worries for a long time, depression sets in which makes one feel hopeless and energy less. Some people choose to misuse drugs to try and evade the stress. Too worry weakens the immune system predisposing the body to various health issues.

It is impossible to live a stress free life entirely, we have to know how to live with stress. There are certain things that can help people to reduce the impact of stress. Getting a message is a healthy way of relieving the tension from our body, therefore one should consider getting a massage membership in the nearest spa. Another stress reliever technique is by taking a break from the familiar and taking a vacation. Finding something to do to engage ourselves is an excellent way of soliciting the impact of stress.

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