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A Guide to Healthy Natural Hair Growth

There are women who want their hairs to grow long fast but are frustrated that the growth is too slow. The reality is that it is not really impossible to let your hair grow fast. It only needs eating the right types of food that will encourage hair growth and some good practices. Below are some tips in helping your hair grow faster.

The fast growth of hair is inhibited by many issues. Dirty hair, too much heat, lack of exercise or unhealthy diet, too much processing, pulling hair too tight, too many split ends, the wrong regimen for your hair and lack of protein in your diet is the issues that hinder the fast growth of your hair. If you remedy these issues, then you will see an improvement in your hair growth.

it is important to wash your hair weekly with a good shampoo and conditioner. If you do this, your scalp will be stimulated and will clear away all product, dirt, and sweat at the base of the hair.

Use less heat when styling your hair. Or, use manipulation without heat. Instead of using a curling iron to achieve wavy hair, why not braid it instead.

Fast hair growth can also be achieve be doing regular exercise and eating healthy foods with a lot of protein. A a healthy body helps you have healthy hair as well.

You can have unhealthy hair if you often have it permed. You can have long hair if you do perm sparingly.

Don’t pull your hair too tight when styling it. And don’t pull your hair in directions it doesn’t want to.

If you use the right hair products and regiment, then you can achieve a long healthy hair. Check out It Works hair, skin, and nails reviews to see if you can add this to your routine.

Eating the right foods can also give you long and flowing hair. Your hair can grow long fast if you eat foods that are plant-based. It is also important to eat whole grains, nutritious proteins, and healthy fats. Here are some examples of nutrients and vitamins that you should focus on: Iron, Vitamin A, C, D, B, and E, fiber, protein, omega-3 fatty acids, and zinc. You will have a healthier and fast growing hair with these. If you eat these foods, it will supply your hair the nutrients and vitamins it needs to make your hair grow fast.

Salmon is a good source of omega 3-fatty acids and protein that help support your hair. You can get magnesium, iron, folate, and the B vitamins from Spinach. Protein, fiber, and antioxidants are found in peanuts or peanut butter. Beta-carotene which turns into vitamin A and is good for healthy hair is found in pumpkin. To help body repair damage in cells, you need vitamins C and E.

Grapes, tomatoes, asparagus, and Greek yogurt can also help achieve healthy hair growth.