The Relationship Between Hormones and Weight Loss
One thing that you need to know is that half of the American women feel like nothing is happening to them despite their effort in losing weight. The problem is that they have not realized that extreme weight gain has nothing to do with poor dieting or lack of exercise. Like for most women number one cause is misfiring hormones. It is essential to note that when your hormones are out of balance you will easily gain weight since your diet won’t work. Read more here about some of the hormones making it impossible for you to have a successful hormone health and weight loss regime.
The first one is an oversupply of cortisol will make you add weight. This is the highest contributor of belly bulges in women. One thing that you need to understand is that anytime you are stressed, cortisol level rise and this will increase sugar-to-fat conversion in your body and in turn result into long-term fat depositions in the abdomen area. Apart from that, it will also increase your sugar cravings making you overheat. You can solve this by reducing stress, cut back coffee intake to improve your sleep patterns. But instead, you can take a hot cup of lemon water or green tea.
In addition, excess estrogen expands your fat cells. One thing that you need to know is that estrogen is responsible for the growth of breasts and hips in women. At normal levels, it will help you stay lean by boosting insulin production in the body. On the other hand, when estrogen level rises, insulin-producing cells become strained. You find that this will lead to a rise in sugar levels in your blood and convert glucose to fat which leads to weight gain. The best solution to this is eating more vegetables and less meat.
The next thing is too much leptin which increases your appetite. This is the hormone that signals your brain when you get full. Therefore, eating more than the recommended five daily servings of fruits and processed foods your body will start converting fructose into fats which then get sent off as triglycerides in your bloodstream. You should also know that as more of the triglycerides get deposited in your liver and belly, your body becomes resistant to leptin hormone. Making your brain unable to detect when you are full. One thing that you should do is to check out on these Orbera reviews on how you can use Orbera balloon in reducing your stomach portion. This way you will not be able to eat more food even when your brain does not detect it.