Tips for The Average Joe

Travel Ideas for People Who Suffer From Sleep Apnea

Are you struggling with sleep apnea when traveling? If you suffer from this disease you will know that this disease will never give you a break. In fact, traveling with sleep apnea is quite a hard thing for many to do. This is especially if they use the continuous positive air pressure machine. However, there are travel tips that can help one be able to travel more safely when they have sleep apnea. With this article, you are going to learn a few tips to use when you are traveling in case you suffer from sleep apnea.

When traveling if you have sleeping apnea you need to consider CPAP alternatives. Mostly this depends on how server one is. Some individuals will not be able to go for a long time if they are in a server sleep apnea condition. However if you can go for some days without a CPAP machine, there are some alternatives for you to use. One of the alternatives that one can use is oral alternatives. Oral appliances are a good alternative if you want to avoid carrying the CPAP machine around. With oral appliances, you will not have to use any machinery or use wires. Individuals only have to visit a dentist and get one custom made for them. If you have the time to have one made for you before you take your trip, don’t mind to cover the cost since it is really helpful. Another alternative is using nasal devices. With a nasal device, you can be able to open valves in your breathing system more easily. With nasal devices you can be able to save your money in the long run since they are very cost effective.

One needs to ensure that they buy a travel CPAP machine. If one cannot do without a CPAP machine they should consider getting a travel machine. Travel CPAP machines are similar to your normal CPAP machine only that they are a bit smaller. With a travel CPAP you will be using a battery powered machine for you. It is important to talk to your doctor about the best CPAP machine that is fit for you to use. When shopping for a CPAP machine it is important for you to ensure that you check the number of components the machine has. Always look at the tubing that the device comes with.

Individuals need to ensure that they carry their necessary sleep apnea documents when traveling. One of the most important documents one should have is the prescription letter from your doctor. If one loses their CPAP machine they can be able to replace it with the prescription letter from the doctor.

To conclude, the above are the travel tips for people who have sleep apnea. Finally, the above are the things that you need to consider if you have sleep apnea.

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