The total number of developers which stood at 18.2 million in 2014 was predicted to increase by almost forty-five per cent in 2019. All factors considered, this is a very large number of people to put in hospitals due to lack of adequate self-care. They are a pathway to a better tomorrow with the numerous tech inventions that they bring to the world and it is essential to keep them safe. The process of finding time to do way keeps your body and mind rejuvenated is what is referred to as self-care. As a developer, seeing the damage you are going to yourself with the long work schedules may not be possible, but the harm you bring upon yourself is inevitable. Because of this, regular pisses between your hours of work could be helpful. Many coders, however, do not know what to do to take care of themselves. For programmers, remaining seated for extremely long periods is part of their routine. Self-care can be achieved in so many ways by a programmer. By reading more here, you will be able to understand some of the ways and tools that will help you remain sane and comfortable.
Do something you enjoy. How productive you can stay depends significantly on what you do when you are not restricted by your work schedule. Make plans for the things you can do vet the weekend. As a developer, you may find yourself social life limited by introversion which is a bit hindrance. However, having people around is one of the ways you can escape your comfort zone. Doing it for a weekend will have to weft in your lifestyle. Playing board games such as Scrabble and chess with your friends are great ways to have fun. Alternatively, you can ride bicycles in the neighbourhood, go to a party, and attend events. This leaves you feeling fresh and energetic for the new week.
Find sometime to go out. It is known for a fact that coding clogs the brain. You can avoid regular headaches and cases of stress by taking breaks to go out. A twenty-minute break every three hours is more recommended. Do not get close to a computer and put away your phone during this break. Fervour of your work station and step outside for a breath of fresh air. During this time, you can find a colleague to talk to about non-work matters, take a short walk, find a snack or wash your face with cold water. There is no better way to regroup your mind and keep it clog free.